Weigh In record (no journal entry) for 30 April 2020
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88.3 kg
Lost so far: 27.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 62.86g | Prot: 88.63g | Carbs: 81.33g.
Breakfast: AH Kaneelpoeder, Appel, Alpro Mild & Creamy Ongezoet, Helaes Puur Pindakaas. Lunch: Ei. Dinner: Remia American Fritessaus, Zaanse Halfvolle Mayo, AH Koolvis, AH Snoeptomaatjes, AH Gemengde Sla Melange, AH Aardappelschijfjes. Snacks/Other: Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet, Garlan Kruidenkaas, AH Luchtige Crackers Volkoren (5g). more...
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Losing 0.7 kg a Week
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sylvanaxa's Weight History
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