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meriem lsk
Journal
29 Apr 20
meriem lsk's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
75.4 kg
Lost so far:
9.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
630 kcal
Fat: 22.65g | Prot: 45.55g | Carbs: 63.68g.
Breakfast:
التمر, اللبن أو الزبادي السادة بدون منكهات قليل الدسم.
Dinner:
حمص مسلوق, كرات اللحم مع الصلصة (مزيج), صدر الدجاج (الجلد لا يؤكل), التمر, شوربة الفريك.
Snacks/Other:
الزبيب الذهبي (الخالي من البذور), التفاح الأصفر اللذيذ.
more...
1896 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
1 Supporter
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Comments
ماشاء الله عليكي بالتوفيق
19 Jul 20 by member:
roudaina83
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meriem lsk's Weight History
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