Weigh In record (no journal entry) for 29 April 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.84g | Prot: 41.58g | Carbs: 193.02g.
Breakfast: Miód, Jabłko, Owsianka. Lunch: Pilos Kefir 1,5%, Chili Con Carne z Kurczaka lub Indyka i Fasola, Ziemniaki, Rzodkiewka, Sałata. Dinner: Masło Orzechowe, Zott Jogurt Naturalny, Wędzony Łosoś, Rzodkiewka, Sałata, Tortilla. Snacks/Other: Ciasto Dyniowe. more...
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2047 kcal
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Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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