129/87
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160.1 kg
Lost so far: 6.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 90.38g | Prot: 77.96g | Carbs: 77.10g.
Breakfast: Sour Dough Bread, Butter. Lunch: Chili. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls, Ground Lamb (Cooked, Broiled). more...
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Losing 3.2 kg a Week
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