Weigh In record (no journal entry) for 29 April 2020
|
55.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 27.92g | Prot: 64.90g | Carbs: 146.42g.
Breakfast: Tostadas, Laive Leche de Coco, Plátano, Mandarinas, Huevo Cocido, Clara de Huevo, Avena. Lunch: Campomar Lomos de Atún en Agua y Sal, Repollo, Zanahoria, Cebollas, Arroz Blanco, Lentejas Cocidas, Mollejas de Pollo. Dinner: Pechuga de Pavo, Brócoli, Espinacas. Snacks/Other: Torta Helada. more...
|
|
1594 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|