Weigh In record (no journal entry) for 29 April 2020
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78.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 92.34g | Prot: 111.02g | Carbs: 206.36g.
Breakfast: Vollkorn Pan Centeno Superior Schwarzbrot, Rúcula, Huevo Frito sin Grasa, Salmón al Horno o a la Parrilla. Lunch: Corona Cerveza Light, Banquete Aceite de Oliva Extra Virgen, Gourmet Salsa de Soya, Marco Polo Maní sin Sal, Salsa Barbecue, Camarones al Horno o a la Parrilla, Tofu Frito, Fideos de Arroz Chow. Dinner: Soprole Protein +. more...
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2074 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sebaduarte's Weight History
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