Sa_circo's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

57.2 kg Lost so far: 2.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1038 kcal

Fat: 33.44g | Prot: 100.14g | Carbs: 81.69g. Breakfast: Itambé Requeijão Cremoso Light, Pão Italiano, Café. Lunch: Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Coqueiro Atum Ralado Ao Natural , Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Chá (Infusão). more...

1730 kcal

Exercise: Watching TV/Computer - 1 hour, Cooking - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sa_circo's Weight History

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Sa_circo's Journal, 29 Apr 20

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Sa_circo's Weight History