Weigh In record (no journal entry) for 28 April 2020
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 20.96g | Prot: 74.98g | Carbs: 65.48g.
Breakfast: Apelsiner, Delizie Bresaola. Lunch: Hummus, Kapris, Kycklingfilé, Gurka (med Skal), Blandad Sallad. Dinner: Parmesanost (Riven), Gurka (med Skal), Blandad Sallad, Kelda Pastasås Parmesan & Skinka, Garant Tortelloni Ricotta & Spenat. Snacks/Other: Delizie Bresaola. more...
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Losing 3.5 kg a Week
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Businesswoman012's Weight History
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