Weigh In record (no journal entry) for 29 April 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.24g | Prot: 47.11g | Carbs: 162.55g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata. Lunch: União Açúcar Demerara , Caqui, Chicória, Frango Desfiado, Pimentão Vermelho, Pimentão Amarelo, Macarrão. Dinner: Limão, Abacate, Polenghi Queijo Minas Frescal Processado Cremoso, Donna Asta Pão sem Glúten . Snacks/Other: Yakult Leite Fermentado. more...
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Losing 3.5 kg a Week
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CahAggio's Weight History
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