Weigh In record (no journal entry) for 29 April 2020
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53.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 35.84g | Prot: 33.19g | Carbs: 182.65g.
Breakfast: Succo di Limone, Pane alla Banana, Vipiteno Yogurt Magro alla Frutta, Caffè, Latte di Riso. Lunch: Wasa Integrale, Esselunga Bio Riso Integrale, Pomodorini, Farchioni Olio Extra Vergine di Oliva. Dinner: Coop Vellutata di Zucca, Succo di Limone, Asparagi Cotti (da Freschi), Wasa Integrale. Snacks/Other: Meloni Gialli, Vipiteno Yogurt Intero Bianco, Vigorsol Air Action. more...
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1704 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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ACA_2020's Weight History
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