Weigh In record (no journal entry) for 02 July 2013
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69 kg
Lost so far: 12.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 25.91g | Prot: 58.17g | Carbs: 135.81g.
Breakfast: Weet-Bix, Low Fat Milk, Sugar, Coffee with Milk and Sugar. Lunch: Roasted Grilled or Baked Chicken, Tap Water, Provita Wholewheat, Provita Wholewheat, Pickles, Cream Cheese (Low Fat), Coffee with Milk and Sugar. Dinner: Lettuce, Onions, Tuna in Brine, Low GI Whole Wheat Brown Loaf, Mayonnaise. more...
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steady weight
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