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nulia.1909
Journal
29 Apr 20
nulia.1909's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
69.3 kg
Lost so far:
2.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
733 kcal
Fat: 32.22g | Prot: 27.91g | Carbs: 89.31g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Лимак Хлеб Бородинский, Гуляш из Свинины, Гречка Отварная.
Snacks/Other:
Белевская Пастила Белёвская Пастила Классическая, Грецкие Орехи.
more...
1731 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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nulia.1909's Weight History
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