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Bobot blom berubah, cenderung naik 1kg... tapi lingkar badan dll ga berubah. Kemungkinan berat kotoran sama sedikiiiitttt otot karena latihan yg biasanya ud mulai terasa ga melelahkan lagi...
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1065 kcal
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Fat: 35.84g | Prot: 66.29g | Carbs: 145.49g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Teriyaki Sauce , Fried Chicken Breast No Coating (Skin Not Eaten), Banana. Lunch: Teriyaki Sauce , Hoka Hoka Bento Egg Chicken Roll, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Indomie Mi Goreng Jumbo, So Good Bakso Sapi Kuah, Fried Tofu (with Calcium Sulfate) . Snacks/Other: Ultra Jaya Sari Asem Asli, Pineapple Pie (Two Crust), Water, Musclepharm BCAA Capsule. more...
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2059 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 3 hours, Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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