Weigh In record (no journal entry) for 29 April 2020
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99.4 kg
Lost so far: 13 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 73.95g | Prot: 60.49g | Carbs: 176.68g.
Breakfast: Doppelherz Omega-3, Kaffee, MinusL Frische Vollmilch 3.8% Fett, Ja! Delikatess Leberwurst, REWE Avocado, Ener Bio Buchweizenbrot, Rasting Fleischwurst Einfach. Lunch: Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl, Fjördens Heringsfilets in Tomatencreme, Knollensellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mamma Gina Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knollensellerie, Alnatura Quinoa (Gekocht). more...
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2734 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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