Weigh In record (no journal entry) for 29 April 2020
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.23g | Prot: 103.53g | Carbs: 98.80g.
Breakfast: K-Classic Kernige Haferflocken, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Primana Spätzle Pfanne. Dinner: Lidl Griechischer Joghurt, Thunfisch in Wasser (Konserviert), Gurke (Geschält). Snacks/Other: Plätzchen, Erdbeerquark. more...
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steady weight
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martina1956's Weight History
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