Weigh In record (no journal entry) for 29 April 2020
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 48.06g | Prot: 216.26g | Carbs: 132.40g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, Wellmix Wellmix Proteinriegel Vanille, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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