Weigh In record (no journal entry) for 29 April 2020
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69.6 kg
Lost so far: 13.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 76.32g | Prot: 71.62g | Carbs: 135.84g.
Breakfast: Beschuit, Blue Band Goede Start, Venz Hagelslag Puur, Gekookt Ei, Banaan, Pindakaas, AH Goudse Kaas Jong Belegen 30+, Hummus, LU Cracotte, Jam, Eierkoek. Lunch: Johma Tonijnsalade, LU Cracotte. Dinner: Gekookt Ei, Spinazie, Kip Drumstick met Vel. Snacks/Other: Aardbeien, Koopmans Chocolade Cake. more...
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Losing 2.1 kg a Week
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Moosiskriebel's Weight History
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