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SHirley 777
Journal
29 Apr 20
SHirley 777's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
74.6 kg
Lost so far:
3.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1400 kcal
Fat: 41.66g | Prot: 79.87g | Carbs: 177.28g.
Breakfast:
Coffee with Milk and Sugar, Egg and Cheese Sandwich.
Lunch:
Egg Noodles (Enriched, Cooked) .
Dinner:
Sponge Cake, Amway XS Mixed Whey Protein Chocalate.
Snacks/Other:
Deep-Fried Pork Rinds, Honey .
more...
1941 kcal
Exercise:
Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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SHirley 777's Weight History
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