Weigh In record (no journal entry) for 29 April 2020
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50.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.98g | Prot: 99.09g | Carbs: 96.20g.
Breakfast: 奶油鹽味餅, Suntory 蜜露珂娜, 統一 瑞穗全脂鮮乳. Lunch: 7-11 鮮香菇, 台糖 香菇貢丸, 貢丸, 蒜味嫩雞, 水煮甜玉米粒, 山藥, 芭樂去籽, 鳳梨, 蓮藕, Ikea 馬鈴薯泥, 綠葉生菜. Dinner: 炒小白菜, 涼拌木耳, 鱈魚, 煎雞蛋, 節瓜, 煮熟白蘿蔔（西方白蘿蔔）, 白蘿蔔, 紅燒牛肉, 白飯. more...
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Gaining 0.2 kg a Week
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chingtzu's Weight History
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