oxanakoloshina's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

92.3 kg Lost so far: 0.9 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

718 kcal

Fat: 24.20g | Prot: 53.76g | Carbs: 71.41g. Lunch: Красные Помидоры, Куриная Грудка Отварная, Рис с Овощами. Dinner: Суп Куриный с Вермишелью, Куриная Грудка Отварная. Snacks/Other: Беловежские Сыры Сыр Королевский с Ароматом Топленого Молока, Яичница с Помидорами. more...

1599 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Google Fit - 19 hours. more...

Losing 6.0 kg a Week

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oxanakoloshina's Journal, 29 Apr 20

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