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Herlina Manurung
Journal
29 Apr 20
Herlina Manurung's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
49 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1222 kcal
Fat: 51.59g | Prot: 42.83g | Carbs: 151.55g.
Breakfast:
Melon, Yakult Yakult.
Lunch:
Sup Ayam, Daun Singkong, Daging Babi Panggang, Nasi Putih.
Snacks/Other:
Keripik Pisang.
more...
1541 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Herlina Manurung's Weight History
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