Weigh In record (no journal entry) for 02 July 2013
|
68.9 kg
Lost so far: 1.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 60.16g | Prot: 150.00g | Carbs: 223.16g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Fresh Express Spinach, Flatout Flatbread Multigrain with Flax, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wish-Bone wishbone light raspberry vinaigrette. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kellogg's Pop-Tarts - Confetti Cake, Great Value Yellow Popping Corn, Blue Bell No Sugar Added Country Vanilla Ice Cream, Kellogg's Pop-Tarts - Confetti Cake, Quest vanilla almond crunch bar, Life Choice Peanut Butter Extreme Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|