Weigh In record (no journal entry) for 29 April 2020
|
75.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 44.38g | Prot: 94.89g | Carbs: 225.51g.
Lunch: 닭갈비, 깍두기, 현미밥, 김치. Dinner: GS25 참치김치볶음밥 삼각김밥, 군고구마, 사과 (껍질 제외), 고칼슘 저지방우유, 미쳤닭 미쳤닭 냉동 생닭가슴살, 삶은 계란. more...
|
|
2027 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|