kwurmsyk's Journal, 28 Apr 20

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胸の日

67.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

2324 kcal

Fat: 174.61g | Prot: 161.76g | Carbs: 23.12g. Breakfast: 日清オイリオ MCTオイル, ファミリーマート北海道6Pチーズ, クルミ, 卵, 日本ハムシャウエッセンチェダー&カマンベール. Lunch: ファミリーマート北海道6Pチーズ, 卵, ブロッコリ, 唐揚げ. Dinner: ブロッコリ, 鶏のもも肉. more...

1834 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

steady weight

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kwurmsyk's Journal, 28 Apr 20

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