Weigh In record (no journal entry) for 29 April 2020
|
70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 62.16g | Prot: 80.07g | Carbs: 127.75g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Carrefour Abon Sapi, Quaker Instant Oatmeal, Telur Ceplok, Wortel Dimasak, Tahu Kukus. Lunch: Bakmi, Nanas, Melon, Pepaya Muda. Dinner: Tahu Goreng, Kartika Sari Soesnack Cheese, Tahu Kukus, Wortel Dimasak, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|