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1367 kcal
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Fat: 36.23g | Prot: 77.11g | Carbs: 179.02g.
Lunch: Mercadona Crema de Calabaza y Zanahoria, Muslo de Pollo, Arroz Blanco, Pasta con Salsa de Carne. Dinner: Hacendado Guisantes Congelados, Espárragos, Clara de Huevo, Silueta Sandwich Thins 8 Cereales. Snacks/Other: Plátano. more...
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2114 kcal
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Exercise:
Entrenamiento completo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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