Weigh In record (no journal entry) for 29 September 2010
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93.0 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1193 kcal
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Fat: 48.87g | Prot: 68.38g | Carbs: 134.19g.
Breakfast: coffee, banana, egg, yogurt. Lunch: grape tomatoes, White Turkey (Deli Cut Rotisserie), Dave's Killer Bread 21 Whole Grain, cucumber, celery, avacado. Dinner: wild rice, stirfry vegetables kirkland, teriyaki sauce, chicken. Snacks/Other: Water, mixed nuts kirkland. more...
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2417 kcal
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Exercise:
Wii EA Active More Workouts - 20 minutes, Walking (slow) - 3/kph - 29 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Grandmalean's Weight History
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