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1788 kcal
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Fat: 52.78g | Prot: 50.14g | Carbs: 281.02g.
Dinner: Pancakes with Butter and Syrup , Lentil Soup, White Rice (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Wafers , Tortilla Corn Chips. more...
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3292 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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shams891's Weight History
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