Weigh In record (no journal entry) for 28 April 2020
|
88 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 89.94g | Prot: 146.53g | Carbs: 205.23g.
Breakfast: Hacendado Gelatina Fresa 0%, Café Cortado, Café con Leche, Kiwi, Mandarina, Peras, Plátano. Lunch: Hacendado Gelatina +Proteinas Frutos Rojos, Macarrones o Fideos con Queso, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo, Aceite de Oliva, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Vitalinea Yogur Pro, Reina Flan Proteínas, Vitalinea Yogur Pro, Queso Parmesano (Rallado), Hacendado Gelatina +Proteinas Frutos Rojos, Café Cortado. more...
|
|
2508 kcal
|
Exercise:
Paseo - 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manolin@'s Weight History
|