Weigh In record (no journal entry) for 28 April 2020
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 57.60g | Prot: 47.23g | Carbs: 108.65g.
Lunch: 黑咖啡, 煎雞蛋卷或炒雞蛋, 意大利麵包, 台糖 肉醬, 芝司樂 (Cheesedale) 起司片. Dinner: 芝麻醬, 冬瓜排骨湯, 茄子, 番茄, 雞柳, 菜心, 炒薯仔, 鮮饗家 月亮蝦餅. Snacks/Other: 香蕉, 薯片. more...
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steady weight
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kyjascheung's Weight History
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