Weigh In record (no journal entry) for 28 April 2020
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 37.72g | Prot: 69.30g | Carbs: 65.68g.
Breakfast: Maçã, Walmart Queijo Mussarela, Pif Paf Presunto. Lunch: Subway Tomate, Batata Doce, Subway Cebola, Bife de Fígado, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Branco, Ovo Cozido. Snacks/Other: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Amafil Massa para Tapioca (20ml). more...
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steady weight
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Symon Albuquerque's Weight History
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