ch_47.paprika's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

63.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1735 kcal

Fat: 74.98g | Prot: 58.07g | Carbs: 208.07g. Breakfast: 牛乳, Meiji おいしい牛乳. Lunch: 菓子パン, マルちゃんごつ盛りソース焼きそば. Dinner: あけぼのツナ缶, 定食, ライフ和風オニオンサラダ. more...

2346 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

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