Weigh In record (no journal entry) for 28 April 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 80.12g | Prot: 35.33g | Carbs: 202.65g.
Breakfast: Kroger Glazed Donuts. Lunch: Baked Apple with Sugar, Kirkwood Chicken Kiev, Lemon Juice , Calavo Avocado. Dinner: Klondike Original Ice Cream Bar, Baked Apple with Sugar, Strawberries. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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