Weigh In record (no journal entry) for 28 April 2020
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54.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 19.63g | Prot: 65.90g | Carbs: 134.56g.
Breakfast: Tahu Kukus, Kobe Bon Cabe Sambal Tabur, Mariza Selai Srikaya, Roti Gandum 100%, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Dinner: Tahu Kukus, Pisang, Wortel Dimasak, Saori Saus Tiram, Cabai Merah atau Rawit, Nasi Putih, Seledri, Bawang Merah, Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cap Cay Kuah, Buncis, Kembang Kol Dimasak (dari Segar), Kurma. more...
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1647 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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annisaauliadrm's Weight History
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