Weigh In record (no journal entry) for 28 April 2020
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73.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 21.98g | Prot: 28.79g | Carbs: 156.83g.
Breakfast: Vitalinea Huttenkase, Granola. Lunch: AH Appel Royal Gala. Dinner: White Rice, AH Basic Bloem, AH Biologisch Knoflook, Go Tan Gehakte Gember, Kikkoman Sojasaus, Wester Rietsuiker, Olive Oil, Scallions or Spring Onions , Verstegen Mix Voor Karbonade. more...
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Losing 7 kg a Week
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NuranBilen's Weight History
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