Weigh In record (no journal entry) for 28 April 2020
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 84.13g | Prot: 136.97g | Carbs: 367.06g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn, Barbells Protein Bar Salty Peanut. Lunch: Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost. Dinner: Barilla Fusilli, Kalkonkött, ICA Vetemjöl, Kelda Matlagningsgrädde 15%. Snacks/Other: GB Glace Magnum White Chocolate & Cookies, GB Glace Magnum White Chocolate & Cookies. more...
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steady weight
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