Weigh In record (no journal entry) for 28 April 2020
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53.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 41.44g | Prot: 76.59g | Carbs: 122.16g.
Breakfast: Banana Bread, Lemon Juice, Vipiteno Yogurt Magro alla Frutta, Swedish Rice Milk, Coffee. Lunch: Pinoli, Pomodorini Secchi, Insalata Mista Verde, Scamorza Fresca, Lemon Juice, Wasa Integrale. Dinner: Agretti, Zucchero, Fragole, Rio Mare Tonno Sott'olio Sgocciolato, Lemon Juice, Wasa Integrale. Snacks/Other: Vipiteno Yogurt Intero Bianco, Carrots, Vigorsol Air Action. more...
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1613 kcal
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Exercise:
Yoga (Hot) - 50 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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ACA_2020's Weight History
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