Weigh In record (no journal entry) for 28 April 2020
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102.3 kg
Lost so far: 10.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 120.37g | Prot: 92.97g | Carbs: 46.93g.
Breakfast: Pinaatti, Cashewpähkinät, Lindahls Turkkilainen Jogurtti 10%, Vadelmat, Lehtikaali, Persilja, Kookosöljy, Voi. Lunch: Keitetty Kananmuna, Valio Koskenlaskija Ruoka & Dippi Savupekoni, Voi, Parsa, Ocean Sea Tonnikalapihvi. Dinner: Pirkka Tumma Leivontasuklaa. Snacks/Other: Salliselta Kurpitsansiemen, Urtekram Seesaminsiemen, Milbona Tilsiter Juusto, Voi, Rainbow Juustoraaste Emmental, Keitetty Kananmuna. more...
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2960 kcal
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Exercise:
juoksu laukko - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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