Weigh In record (no journal entry) for 28 April 2020
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84.6 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 19.79g | Prot: 20.82g | Carbs: 13.81g.
Breakfast: Chleb Biały, Masło, Jajko. more...
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Losing 2.1 kg a Week
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