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28/04/2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 102.71g | Prot: 136.61g | Carbs: 147.91g.
Breakfast: Sucre Brun, Pancake Banane. Lunch: Aldi Pain de Mie Complet, Lidl Fricadelle de Volaille , Aldi Escalope de Dindonneau, Gratin de Courgettes. Dinner: Corril Blanc de Dinde Cuit Supérieur, Valblanc Fromage Blanc 0%, Tomates Rouges, Sardines à l'Huile (en Conserve), Oeuf (Entier). Snacks/Other: Milka Chocolat au Lait, Amandes, Senseo Café Classique . more...
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3538 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Watching TV/Computer - 13 hours, Elliptical - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 30.8 kg a Week
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pierre59-62's Weight History
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