Weigh In record (no journal entry) for 28 April 2020
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 44.94g | Prot: 188.91g | Carbs: 309.06g.
Breakfast: ICA Havregryn, Björnbär, Tyngre Kasein Kladdkaka. Lunch: Dolmio Bolognese Intense Vitlök, Änglamark Morötter, Coop Tonfisk i Vatten, Better Than Rice. Dinner: Olivolja, Lindahls Kvarg, ICA Skaldjursmix, Vitt Ris (Långkornigt, Kokt). Snacks/Other: GB Glace Lättglass, Tyngre Choklad Pannkakor, Arla Laktosfri Lättmjölk, Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka. more...
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Gaining 5.6 kg a Week
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johanekvall's Weight History
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