Weigh In record (no journal entry) for 28 April 2020
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123 kg
Lost so far: 13 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 40.09g | Prot: 40.55g | Carbs: 111.01g.
Breakfast: Омлет с Молоком, Кофе с Молоком и Сахаром. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Салат Овощной со Сметаной. Snacks/Other: Lay's Чипсы со Вкусом Краба, ESSA Пиво. more...
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Losing 6.3 kg a Week
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