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kozlenko_katerina1
Journal
28 Apr 20
kozlenko_katerina1's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
66.5 kg
Lost so far:
10.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
573 kcal
Fat: 15.15g | Prot: 34.80g | Carbs: 77.22g.
Breakfast:
Кофе, Оладьи на Кефире.
Lunch:
Саянский Бройлер Бедро Куриное Отварное без Кожи, Heinz Горошек, Огурец (с Кожурой), Помидоры.
Snacks/Other:
Оладьи на Кефире.
more...
2842 kcal
Exercise:
Running - 14.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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kozlenko_katerina1's Weight History
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