Weigh In record (no journal entry) for 01 July 2013
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94.7 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 66.68g | Prot: 57.97g | Carbs: 137.35g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Rye Bread, Beef Bologna, Hellmann's Real Mayonnaise. Dinner: Baked Potato (Peel Eaten), Butter (Salted) , morey's seasoned grill salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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Gaining 7.0 kg a Week
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babba_gamma's Weight History
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