Weigh In record (no journal entry) for 28 April 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 35.48g | Prot: 64.62g | Carbs: 173.46g.
Lunch: 계란말이, 두부, 참치김치찌개, 푸르밀 고칼슘 저지방우유, 공기밥, 깍두기, 김치. Dinner: 사과 (껍질 제외), 고칼슘 저지방우유, 삶은 계란. more...
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2064 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kkgoodguy's Weight History
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