Weigh In record (no journal entry) for 28 April 2020
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83 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 26.34g | Prot: 200.87g | Carbs: 36.49g.
Breakfast: صدور دجاج مخلية فيلية, Gardenia Apple Cidar Vinegar, جرجير اخضر - Arugula Arugula - جرجير اخضر, Bakers Yeast (Compressed) , Green Hot Chili Peppers, Cilantro (Coriander), Garlic, Cauliflower, Parsley, Tomatoes, Boiled Egg. more...
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Losing 1.0 kg a Week
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