Weigh In record (no journal entry) for 27 April 2020
|
87.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 77.28g | Prot: 122.82g | Carbs: 154.66g.
Breakfast: Parma Pechuga de Pavo, Okko Chia, Yoplait Max Proteína con Fresa, Aceite de Oliva Extra Virgen, Sabori Salchicha de Pavo, La Costeña Salsa Ranchera, Ligeritas Tortillas, Huevo. Lunch: La Costeña Salsa Ranchera, Ligeritas Tortillas, Caldo de Res, Albóndigas de Carne. Dinner: Valentina Salsa, Sanissimo Salmas, Nature's Own 100% Whole Wheat, Chata Frijoles Refritos con Chilorio . Snacks/Other: Muscletech Platinum Hydrolyzed Collagen, Nescafé Café de Olla . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|