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1445 kcal
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Fat: 61.54g | Prot: 69.57g | Carbs: 146.40g.
Breakfast: Aardbeien, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Jumbo Donker Fijn Volkorenbrood, Jumbo Kiprollade, Jumbo Sinaasappelsap, Jumbo Pijnboompitten, Blue Band Halvarine, Hardgekookt Ei. Dinner: Jumbo Rucola Melange, AH Zeekraal, Bloemkoolrijst, Kips' Mini Kipdij Spiesjes. Snacks/Other: Liga Knapperige Haverrepen, AH Hollandse Aardbeien, Optimel Yoghurt Vanille, Softijs. more...
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3715 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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S.louwerse's Weight History
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