Weigh In record (no journal entry) for 01 July 2013
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 64.64g | Prot: 95.84g | Carbs: 244.80g.
Breakfast: Coffee with Milk, Coffee with Milk, Toasted White Bread, Marmalade, Cream Cheese. Lunch: Milk Chocolate Candies, Coffee with Milk, Corner Bakery Cafe Ham & Swiss Panini. Dinner: Low Fat Milk, Cheese Pizza. Snacks/Other: Bananas, Coffee with Milk, Vanilla Yogurt (Lowfat). more...
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2010 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sebastian_72's Weight History
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