Weigh In record (no journal entry) for 27 April 2020
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63.2 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 17.81g | Prot: 41.42g | Carbs: 110.28g.
Breakfast: Rice Crackers, Greenfields Low Fat Milk, Strawberries, Sunpride Banana, Fresh Lime Juice. Lunch: Garlic , Cabai Rawit, SuperIndo Beras Merah, Chicken Breast. Dinner: Mr. Bread Roti Manis Coklat Spesial. Snacks/Other: Co, Cookies. more...
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2081 kcal
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Exercise:
Treadmill - 52 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
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Losing 3.9 kg a Week
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Kalvinaa's Weight History
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